Flyer design of "Virtual health and fitness class with Mr. Keshav Thapa" program.

Virtual Health & Fitness Class

On 19 May, 2021 we carried out “Virtual Dance and Fitness Class with Mr. Keshab Thapa”, with around 40 blind and visually impaired from all over Nepal. Where they learned about the basic dance movement, physical and breathing exercise techniques, and essential diet plans for this epidemic. Hopefully, this one-day session has helped our participants to stay safe, healthy, fit, and happy.

We would like to thank the facilitator Mr. Keshab Thapa (Professional Dancer, Choreographer, and fitness expert) for his time, effort, and for sharing his incredible knowledge with us.

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